mixed conditional?

You shouldn't be so tired if you ....... to bed earlier.

1) had gone
2) went

This test was asked by one of my colleagues today. To me, #1 works. Also, I am not happy with this usage of "should". I think "You shouldn't be so tired" is not modern usage; "Would" is what's meant. 

 

What do you think? And tell me which type of conditional is this sentence? I think it's mixed.

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