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Hi, Ahmed,

I think that the process of doing exercise takes some time until the person can be said to have become fit. For this reason, I think (b) is better than (a). We use cause-and-effect, or type 0 conditionals, for conditions leading to immediate and certain results, for example:

- If you mix A and B, you get an explosion.

@Ahmed.A.A posted:

what about the following sentence that Michael Swan wrote in Practical English Usage page 256: "If you eat too much, you get fat." I think getting fat is not the  immediate result of eating too much.

There, the present simple is used to emphasize the certainty or unavoidability of the result: if you eat too much, you are bound to get fat.

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